Wherever you are and whatever you do, staying healthy is always important. With the improvement of our living standards, people are attaching more and more importance to their health. We students can’t keep the high study efficiency without good health. The same thing is true with workers, scientists and doctors.
In my opinion, good diet and exercises are two major ways to keep healthy. The food we eat every day must be rational and should include meat, vegetables, eggs, and fruit. It is important to drink water every day and not to get addicted to drinking coffee or some other soft drinks. Exercising every day is also essential for us to stay healthy. We can ride bicycles, play tennis or swim. Of course we don’t need to exhaust ourselves. We should plan our physical exercises according to our actual condition. An hour a day is enough.
As a university student, I have much free time to do exercises. I usually play badminton and tennis. But sometimes I am lazy and do not exercise for all kinds of excuses, such as cold weather and exams. I must correct it. I am also careful with my diet. In a way, keeping healthy is not very hard, if you just take it seriously.