As manypeople hit middle age, they often start to notice that their memory and mentalclarity are not what they used to be. We suddenly can't1.remember where we put the keysjust a moment ago, or an old acquaintance's name, or the name of an old band weused to love. As the brain2.fades,we euphemistically refer to these occurrences as "senior moments."3. While seemingly innocent,this loss of mental focus can potentially have a 4. detrimental impact on our professional, social, andpersonal5.well-being.
Neuroscientistsare increasingly showing that there's actually a lot that can be done. It6. turns that the brain needsexercise in much the same way our muscles do, and the right mental 7.workouts can significantlyimprove our basic cognitive8.functions. Thinkingis essentially a 9.processofmaking neural connections in the brain. To a certain extent, our abilityto 10.excelin making theneural connections that drive intelligence is inherited. 11. However, because theseconnections are made through effort and practice, scientists believe thatintelligence can expand and fluctuate12.according to mental effort.
Now, a newSan Francisco Web-based company has taken it a step 13. further and developed the first "brain trainingprogram" designed to actually help people improve and regain their mental 14. sharpness. Called Lumosity, it was designed by some of the leading experts in neuroscienceand cognitive psychology from Stanford University.
The Web-based program that 15.allowsyou to systematically improve your memory and attention skills. The program keeps 16.track ofyour progress and provides detailed feedback 17. on your performance and improvement. Mostimportantly, it 18.constantlymodifies and enhances the games you play to 19.build on the strengths you are developing--much like an20.effective exercise routinerequires you to increase resistance and vary your muscle use.
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