The added benefit of buying a silk pillowcase is that it helps stop hair breakage as well.
With people having increasingly busy schedules sometimes multitasking can't be avoided, but it isn't beneficial to your health.
When people multitask, their body experiences higher amounts of stress, which is causing people to age faster.
'Stress can lead to an increase in inflammation in the skin. This inflammation releases mediators, which can destroy collagen and connective tissue, possibly affecting epidermal maturation,' Dermatologist William Kwan said.
If people find they need to use their air conditioner or heating system it is best that they prepare their skin with a hydrating night cream.
Don't cut out fats from your diet
Although people should limit how often they pick up a packet of chips there is no need to avoid monounsaturated and polyunsaturated fats, which are 'healthy'.
'Fats have been demonized but we actually need them - they're building blocks for hormones and are responsible for cell membrane integrity, and getting enough good fats can result in healthy, glowing skin,' Deepa Verma, M.D. said.