学英语的3种时间安排 别再勉强自己早起学英语

网易教育讯 （公众微信：ielts朱琳）有一句老话你一定很熟悉：一日之计在于晨。还记得学生时代的你，每天早上都是几点起床赶往学校的吗？在学校又是几点开始大家一起早读课文的？

话说这个早起学习，多多少少与“大脑在早晨更适合学习”这个观点有关，至少老师们是这么认为的。那么早上学习究竟有哪些好处呢？

白天学习的4个优点：

1.After a good nights sleep, you’ll likely havemore energy and a higher ability to concentrate the next day.

2.Society is structured around being active during the day and sleeping at night, so by sticking to this norm there are undeniable benefits such as being able to go to the library or book shop.

3. Most people are contactable during the day so it’s easier to communicate with your friends or teachers during the day if you have any questions.

4. Natural light is better for your eyes. Artificial light hurts our eyes and can affect our natural sleep rhythm.

早晨学习活力更充足，也可以与别人交流，这些都是白天学习的好处，但华生猜想许多朋友对早起学习感到厌烦。真的是起得越早学习越好吗？其实不尽然。每个人的作息本来就是不同的。有些人喜欢早睡早起，早上自然有精神学习；有些人更多在夜间工作，白天就比较精神不振。如果强迫每个人都早晨学习，效果未必就好。

所以，并不能一拍板就说什么时候学习英语是最好的，我们应该根据自己的个人状况，决定自己应该白天还是晚上学习。其实晚上学习，也有不少的好处。

夜晚学习的4个优点：

1.People are more active, louder and intense during the day. At night it’s only you and the night owls so you can study in peace and quiet.

2.If you’re lucky enough to live near a library that’s open late, you will notice that the library is near desertedwhen you want to study late.

3. At night there arefewer distractions than during the day. Most of your friends are asleep and your social networks will be less active.

4.It is true that things look different by night. The night can increase your creative efficacy and help you see concepts differently.

晚上学习也有独到的好处：安静不受打扰，创造力更强等等。或许你会明白为什么有些喜欢创作的朋友更倾向于在晚上工作了，因为夜里的环境更易于他们动脑发挥。

不过，喜欢白天还是晚上学习只是个时间段的问题，如果要具体安排学习时间的话，不妨来参考下面的这个时间管理计划吧。

1. Study every day rather than studying for long periods on one or two days a week.

每天学习比一段时间来一次长时间学习效果更好（比如每天1小时比每周7小时效果更好）。

2.As far as it is possible, establish a regular daily study schedule.

越详细的时间表会让你的学习越有条理，也越能约束自己不散漫。

3. Study during commuting time, not to waste it.

上下班的碎片时间不要浪费在发呆看风景上面了。

4. Study in short sessions, from twenty to forty-five minutes each.

一下子学太久容易积攒疲劳，“短频快”的学习能让你劳逸结合。

5. Take frequent breaks from two to fifteen minutes long between each session and do something completely unrelated.

劳逸结合也要求你经常休息，每次休息个十多分钟比较好。

6.Review at the beginning an end of each study session.

温故而知新，学过的东西不复习就像是“老熊掰玉米”，掰一个丢一个，徒劳无功。

7.Study the cumulative notes at least once per week.

俗话说，“好记性比不上烂笔头”。我们的大脑容易丢东西，但是笔记不会丢，有笔记才能复习好。

上面的这3种时间安排规划，不知道对你有用吗？

读过今天的文章后，别再勉强自己一定要早起学习了。白天学习和晚上学习各有好处，也适合不同的人。不过后面关于安排学习时间的7个法则还是对所有人通用的，它能够保持你对英语学习的持续热情和精力，切莫以为仅凭“三分钟热度”就能学好英语。