焦虑失眠让人抓狂 DIY减压安眠的高考饮品

2019-05-13 10:09

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标签：焦虑失眠高考

马上就要高考了，考生们可能会感到紧张。家长们可以为考生制作一些减压安眠的食物，但日常生活中安抚烦躁、焦虑情绪的食物有很多，家长要慎重选择，可以根据高考考生的特点，为他们量身定制食物。网易教育特邀营养师邹春蕾，亲自下厨DIY最好喝的减压安眠饮品——自制减压安眠的莓果饮和茯苓酸奶。

焦虑失眠让人抓狂 DIY减压安眠的高考饮品

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                "prevue": "马上就要高考了，考生们可能会感到紧张。家长们可以为考生制作一些减压安眠的食物，但日常生活中安抚烦躁、焦虑情绪的食物有很多，家长要慎重选择，可以根据高考考生的特点，为他们量身定制食物。网易教育特邀营养师邹春蕾，亲自下厨DIY最好喝的减压安眠饮品——自制减压安眠的莓果饮和茯苓酸奶。",
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                   "note": "马上就要高考了，考生们可能会感到紧张。家长们可以为考生制作一些减压安眠的食物，但日常生活中安抚烦躁、焦虑情绪的食物有很多，家长要慎重选择，可以根据高考考生的特点，为他们量身定制食物。网易教育特邀营养师邹春蕾，亲自下厨DIY最好喝的减压安眠饮品——自制减压安眠的莓果饮和茯苓酸奶。",
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                   "note": "★ 食谱一、莓果饮",
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                   "note": "第一步首先准备好制作莓果饮所需的材料：新鲜的草莓。",
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                   "note": "第二步新鲜的黑莓（或者桑葚）。",
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                   "note": "第四步蜂蜜或冰糖适量。",
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                   "note": "专家解答",
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