高考饮食：焦虑让人抓狂 DIY减压安眠饮品

2021-05-23 00:55

原图

评论 ( 0 )

标签：焦虑失眠高考

马上就要高考了，考生们可能会感到紧张。家长们可以为考生制作一些减压安眠的食物，但日常生活中安抚烦躁、焦虑情绪的食物有很多，家长要慎重选择，可以根据高考考生的特点，为他们量身定制食物。网易教育特邀营养师邹春蕾，亲自下厨DIY最好喝的减压安眠饮品——自制减压安眠的莓果饮和茯苓酸奶。

高考饮食：焦虑让人抓狂 DIY减压安眠饮品

图集已浏览完毕

重新浏览

评论 ( 0 )

推荐视频

别只看到成绩！刷新亚洲记录的自由…

100亿非洲三峡工程没人敢接，中…

上
一
图
片

下
一
图
集

高考饮食：撞上生理期四红汤…

{
            "info": {
                "setname": "高考饮食：焦虑让人抓狂 DIY减压安眠饮品",
                "imgsum_bk": 12,
                "imgsum": 12,
                "lmodify": "2021-05-23 00:55:28",
                "prevue": "马上就要高考了，考生们可能会感到紧张。家长们可以为考生制作一些减压安眠的食物，但日常生活中安抚烦躁、焦虑情绪的食物有很多，家长要慎重选择，可以根据高考考生的特点，为他们量身定制食物。网易教育特邀营养师邹春蕾，亲自下厨DIY最好喝的减压安眠饮品——自制减压安眠的莓果饮和茯苓酸奶。",
                "channelid": "",
                "reporter": "",
                "source": "网易教育",
                "dutyeditor": "刘淑芬_NQ4973",
                "prev": {
                    "setname": "高考饮食：撞上生理期 四红汤赶跑“痛痛”",
                    "simg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-09/EEOMRBOE3Q0N0029NOS.jpg?imageView&thumbnail=100y75",
                    "seturl": "/photoview/3Q0N0029/2239232.html"
                },
                "next": {
                    "setname": "高考饮食：撞上生理期 四红汤赶跑“痛痛”",
                    "simg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-09/EEOMRBOE3Q0N0029NOS.jpg?imageView&thumbnail=100y75",
                    "seturl": "/photoview/3Q0N0029/2239232.html"
                }
            },
            "list": [
            
                
                {
                   "id": "EEQRVA6E3Q0N0029NOS",
                   "img": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6E3Q0N0029NOS.jpg",
                   "timg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6E3Q0N0029NOS.jpg",
                   "simg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6E3Q0N0029NOS.jpg",
                   "oimg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6E3Q0N0029NOS.jpg",
                   "osize": {},
                   "title": "",
                   "note": "马上就要高考了，考生们可能会感到紧张。家长们可以为考生制作一些减压安眠的食物，但日常生活中安抚烦躁、焦虑情绪的食物有很多，家长要慎重选择，可以根据高考考生的特点，为他们量身定制食物。网易教育特邀营养师邹春蕾，亲自下厨DIY最好喝的减压安眠饮品——自制减压安眠的莓果饮和茯苓酸奶。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "EEQRVA6F3Q0N0029NOS",
                   "img": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6F3Q0N0029NOS.jpg",
                   "timg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6F3Q0N0029NOS.jpg",
                   "simg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6F3Q0N0029NOS.jpg",
                   "oimg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6F3Q0N0029NOS.jpg",
                   "osize": {},
                   "title": "",
                   "note": "★食谱一、莓果饮",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "EEQRVA6G3Q0N0029NOS",
                   "img": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6G3Q0N0029NOS.jpg",
                   "timg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6G3Q0N0029NOS.jpg",
                   "simg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6G3Q0N0029NOS.jpg",
                   "oimg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6G3Q0N0029NOS.jpg",
                   "osize": {},
                   "title": "",
                   "note": "第一步首先准备好制作莓果饮所需的材料：新鲜的草莓。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "EEQRVA6H3Q0N0029NOS",
                   "img": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6H3Q0N0029NOS.jpg",
                   "timg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6H3Q0N0029NOS.jpg",
                   "simg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6H3Q0N0029NOS.jpg",
                   "oimg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6H3Q0N0029NOS.jpg",
                   "osize": {},
                   "title": "",
                   "note": "第二步新鲜的黑莓（或者桑葚）。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "EEQRVA6I3Q0N0029NOS",
                   "img": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6I3Q0N0029NOS.jpg",
                   "timg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6I3Q0N0029NOS.jpg",
                   "simg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6I3Q0N0029NOS.jpg",
                   "oimg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6I3Q0N0029NOS.jpg",
                   "osize": {},
                   "title": "",
                   "note": "第三步新鲜的蓝莓。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "EEQRVA6J3Q0N0029NOS",
                   "img": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6J3Q0N0029NOS.jpg",
                   "timg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6J3Q0N0029NOS.jpg",
                   "simg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6J3Q0N0029NOS.jpg",
                   "oimg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6J3Q0N0029NOS.jpg",
                   "osize": {},
                   "title": "",
                   "note": "第四步蜂蜜或冰糖适量。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "EEQRVA6K3Q0N0029NOS",
                   "img": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6K3Q0N0029NOS.jpg",
                   "timg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6K3Q0N0029NOS.jpg",
                   "simg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6K3Q0N0029NOS.jpg",
                   "oimg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6K3Q0N0029NOS.jpg",
                   "osize": {},
                   "title": "",
                   "note": "第五步将草莓、黑莓（或桑葚）、蓝莓、冰糖（或蜂蜜）适量放入榨汁机中，打成果汁即可饮用。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "EEQRVA6L3Q0N0029NOS",
                   "img": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6L3Q0N0029NOS.jpg",
                   "timg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6L3Q0N0029NOS.jpg",
                   "simg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6L3Q0N0029NOS.jpg",
                   "oimg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6L3Q0N0029NOS.jpg",
                   "osize": {},
                   "title": "",
                   "note": "★食谱二、茯苓酸奶",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "EEQRVA6M3Q0N0029NOS",
                   "img": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6M3Q0N0029NOS.jpg",
                   "timg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6M3Q0N0029NOS.jpg",
                   "simg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6M3Q0N0029NOS.jpg",
                   "oimg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6M3Q0N0029NOS.jpg",
                   "osize": {},
                   "title": "",
                   "note": "第一步首先准备好制作茯苓酸奶所需的材料：茯苓粉（建议使用量：16岁以上的成人，每天是10克左右）。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "EEQRVA6N3Q0N0029NOS",
                   "img": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6N3Q0N0029NOS.jpg",
                   "timg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6N3Q0N0029NOS.jpg",
                   "simg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6N3Q0N0029NOS.jpg",
                   "oimg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6N3Q0N0029NOS.jpg",
                   "osize": {},
                   "title": "",
                   "note": "第二步把茯苓粉放入酸奶中。",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "EEQRVA6O3Q0N0029NOS",
                   "img": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6O3Q0N0029NOS.jpg",
                   "timg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6O3Q0N0029NOS.jpg",
                   "simg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6O3Q0N0029NOS.jpg",
                   "oimg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6O3Q0N0029NOS.jpg",
                   "osize": {},
                   "title": "",
                   "note": "第三步再加上坚果，就可以吃啦！",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "EEQRVA6P3Q0N0029NOS",
                   "img": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6P3Q0N0029NOS.jpg",
                   "timg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6P3Q0N0029NOS.jpg",
                   "simg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6P3Q0N0029NOS.jpg",
                   "oimg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-10/EEQRVA6P3Q0N0029NOS.jpg",
                   "osize": {},
                   "title": "",
                   "note": "专家解答",
                   "newsurl": "#"
                }
            
            ]
        }