高考饮食：复习冲刺阶段按照这个食谱吃

2019-05-14 09:48

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高考临近，孩子们用脑压力大，做家长的一定要做一些有营养的健脑家常菜给孩子补补哦！网易教育特邀营养专家邹春蕾，亲自下厨展示如何自制美味的补脑家常菜。

高考饮食：复习冲刺阶段按照这个食谱吃

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                "setname": "高考饮食：复习冲刺阶段 按照这个食谱吃",
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                "reporter": "",
                "source": "网易教育",
                "dutyeditor": "郑娟_NQ0738",
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                {
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                   "img": "http://pic-bucket.ws.126.net/photo/0029/2019-05-13/EF2JQVDU3Q0N0029NOS.jpg",
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                   "note": "高考临近，孩子们用脑压力大，做家长的一定要做一些有营养的健脑家常菜给孩子补补哦！网易教育特邀营养专家邹春蕾，亲自下厨展示如何自制美味的补脑家常菜。",
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                ,
                {
                   "id": "EF2JQVDV3Q0N0029NOS",
                   "img": "http://pic-bucket.ws.126.net/photo/0029/2019-05-13/EF2JQVDV3Q0N0029NOS.jpg",
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                   "osize": {},
                   "title": "",
                   "note": "★ 食谱一、五彩三鲜豆腐",
                   "newsurl": "#"
                }
            
                ,
                {
                   "id": "EF2JQVE03Q0N0029NOS",
                   "img": "http://pic-bucket.ws.126.net/photo/0029/2019-05-13/EF2JQVE03Q0N0029NOS.jpg",
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                   "oimg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-13/EF2JQVE03Q0N0029NOS.jpg",
                   "osize": {},
                   "title": "",
                   "note": "第一步先准备好所需食材：香菇、豆腐、虾仁、豌豆（也可以用黄瓜丁替代），香菇水发后切片，豆腐切小方块后焯水捞出备用，虾仁用淀粉、精盐、生姜粉抓匀备用，黄瓜丁切小丁备用。",
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                ,
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                   "title": "",
                   "note": "第二步炒锅内放少量油，滑入虾仁，稍加翻炒。",
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                ,
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                   "id": "EF2JQVE23Q0N0029NOS",
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                   "note": "第三步放入豆腐丁、黄瓜丁、香菇片，待虾仁变色后即可出锅装盘，美味就上桌啦。",
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                ,
                {
                   "id": "EF2JQVE33Q0N0029NOS",
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                   "oimg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-13/EF2JQVE33Q0N0029NOS.jpg",
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                   "note": "★ 食谱二、美味菠菜炒鸡蛋",
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                ,
                {
                   "id": "EF2JQVE43Q0N0029NOS",
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                   "note": "第一步这个菜的食材非常简单：菠菜、鸡蛋、盐。",
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                {
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                   "note": "第二步菠菜洗干净后焯水，切小段，鸡蛋炒熟。",
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                ,
                {
                   "id": "EF2JQVE63Q0N0029NOS",
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                   "oimg": "http://pic-bucket.ws.126.net/photo/0029/2019-05-13/EF2JQVE63Q0N0029NOS.jpg",
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                   "note": "第三步将菠菜与鸡蛋共同翻炒均匀后，加少许盐出锅就可以吃啦。",
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                   "note": "专家答疑",
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